The city of Portland, Oregon, is a paradise for both cyclists and runners. Even within the urban city, you’re never too far away from waterfront pathways or forested trails. Furthermore, there is a huge variety of running routes to choose from that cater to all levels of runners. These trails are suitable for those training for a marathon or just looking for a leisurely jog. This guide highlights some of the top running trails and tracks in Portland, offering insights into the best places to run in the city.

1. Waterfront Park Trail

Scenic Riverfront Running

The Waterfront Park Trail, stretching along the Willamette River, is a popular choice for runners. It offers breathtaking views of the river and the city skyline, making it a picturesque and enjoyable run.

• Route: The trail extends from the Steel Bridge to the Sellwood Bridge, covering about 2.5 miles one way.
• Features: Flat and paved, suitable for all running levels.

2. Forest Park Trails

Escape into Nature

Forest Park, one of the largest urban forests in the US, provides a serene and natural setting for runners. Its extensive network of trails takes you through lush greenery and quiet woods.

• Wildwood Trail: At over 30 miles long, this trail is a favorite for long-distance runners.
• Lower Macleay Trail: A shorter and more moderate option, perfect for a quick run in the forest.

3. Eastbank Esplanade and Springwater Corridor

Urban Trails with a View

The Eastbank Esplanade, connecting to the Springwater Corridor, offers a lengthy urban route perfect for longer runs. The trail runs along the river, providing scenic views and a flat, easy path.

• Distance: The Springwater Corridor stretches for 21 miles, offering plenty of distance for endurance training.
• Connectivity: Connects with other trails for varied running experiences.

4. Leif Erickson Drive in Forest Park

A Runner’s Haven

Leif Erickson Drive offers a gravel path through the heart of Forest Park. The trail is closed to motorized vehicles, providing a peaceful running environment with little to no noise or pollution.

• Distance: About 11 miles end-to-end, with multiple access points along the way.
• Terrain: Mostly flat with some gentle inclines, ideal for all levels.

5. Mt. Tabor Park

Hill Training with a View

For those looking for hill training, Mt. Tabor Park is the perfect spot. The park’s trails and roads provide challenging inclines, along with stunning views of downtown Portland and Mount Hood.

• Variety: Offers a mix of paved roads and dirt trails.
• Features: The park has multiple trails of varying lengths and difficulties. Ideal for hill sprints.

Running Events and Clubs

Portland also hosts various running events and clubs, offering opportunities for community engagement and competition. From the Portland Marathon to local 5Ks and running clubs, there are plenty of ways to connect with fellow runners.

Summary Of Running In Portland

Portland’s trails and tracks offer diverse and scenic options for your running routine. Each route provides a unique perspective of the city, from urban landscapes to natural hideaways. There are not many other cities in the country where you will be able to escape the urban atmosphere within 10 minutes and find yourself on a scenic trail, so take advantage of it.